how to get in shape for cross country skiing in 6 days?
okay soooo yeah i procrastinated and i know i wont be super strong in six days but i’m gonna be on the cross country ski team this year. theres no snow right now where i live so i’m assuming during the first few practices we’ll just be running and doing other core workouts and stufff and i was just wondering what i should do. i’m willing to work out all day for the next six days if i have to. just give me a few exercises to do. thankss
As with all conditioning, start easy and do not over do it. Walk 15 minutes, jog 5, fast walk 5 and repeat. After 1 hour, ice down and wait 2 hours to start over. This should prevent early season muscle damage that will prevent you competing for several weeks. Torn muscles take time to heal.
Thule 91726 Universal Pull Top Snowboard-Ski Rack Review Video & Demonstration
I like the selection on Ebay. I always check them first.
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